"These are exercises and movements everyone needs to be taught."
"I loved that the class brought focus to the subtleties of the body. These shifts made an incredibly important impact on me."
"Liz brings humor and fun to the learning process. I'm leaving the workshop with some key postures to work on to help with chronic pain. She truly cares about what she is teaching."
"I found it really helpful to actually learn where my center is. To walk with my center leading will no doubt translate to me walking with more confidence."
"Liz's workshop helped me discover habits I didn't know were causing me pain or fatigue and gave me tools to alleviate those symptoms and increase my energy."
"I found the workshop really eye opening. I'm very conscious now of the way I sit and what I can do to better center and stabilize my energy."
"Liz gave us great insights and exercises to deal with working in an office. I liked how some of the things we can do are really simple and accessible, yet make a big difference in feeling."
"Super fun and instructive while remaining playful."
"Very informative. Loved the imagery to keep in mind our alignment and energy. Really loved the exercise of pausing in a chaotic environment before reacting to make sure we are moving and responding in a mindful way."
"I've never thought of my eyes as muscles before."
"Liz's workshop got us moving and laughing. I came away with several useful images to help me stay in form."